What is Glutamine Glutamine is an important amino acid which is naturally produced in our body. Amino acid can be found most in plasma and Skeletal muscles. They are molecules that play many roles in humans’ body. Amino acid produces block of protein. The blood glutamine density in a normal healthy person is 3 to[ ادامه مطلب … ]
CREATINE Creatine is kind of protein which is made by three types of amino acids; Arginine, Glycine and Methionine. About 1 to 2 grams keratin is produced naturally by liver and pancreas per day and same amount is absorbed by body through nutrition, specially meet and fish. Body, approximately needs 2 grams creatine and about[ ادامه مطلب … ]
BCAA BCAAs or branchd-chain amino acids are a group of three essential amino acids including leucine, isoleucine and valine. Our body is not able to produce them on its own therefore gets them from our diet mostly from the proteins found in food, especially meat, dairy products, and legumes.
CLA is a supplement belongs to family of fatty acids. CLA stands for “conjugated linoleic acid” which is polyunsaturated fat. It originally comes from animal products including meat and dairy. People often refer to this supplement for weight loss and in fact CLA is one of the most popular supplements to burn fat.
L-carnitine is a natural protein found in meat and dairy products. It is also produced in body by combination of two aminos; lysine and methionine. Carnitine, Because of it’s important role in metabolism and production of energy by transporting fatty acids into our cells’ mitochondria, plays a crucial and necessary role in body. The mitochondria[ ادامه مطلب … ]
Protein powder Protein powders are in different types based on the constituent material. For instance we have whey protein, soy protein and casein protein. Whey protein is the most common protein among athletes due to its enrichment of essential amino acids. Whey protein has the highest biological protein value and it can be absorbed quickly[ ادامه مطلب … ]