Benefits& Uses :
– Improves exercise performance
– Increases muscle volume
– maintains muscle mass
Casein, like whey protein derives from milk since 80% of milk is casein. This protein like any other animal proteins is a complete source of protein which means it provides all essential amino acids for muscle growth and muscle recovery. Casein is a slow-digesting protein and it is broken down slowly into the amino acids. That is why many athletes take this protein before going to bed to help them to the recovery process of their body and decrease the muscle breakdown. Studies show that casein has many other benefits in addition to being useful to muscle growth.
Precaution & Warnings :
Do not use in case of kidney or liver problems, during pregnancy and while breastfeeding.
Children younger than 18 should avoid taking this product. Before taking this supplement, consult your professional health care if you are under medical treatment.